Race report from the 40th Miyakojima Triathlon. Official time 8:45:09, 101st overall. Covers a chaotic swim, a leaky bottle on the bike, muscle endurance fading in the back half of the run, and the full nutrition breakdown.
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Pre-race goals and strategy for the 40th Miyakojima Triathlon — last year's results review, pacing plan, and nutrition strategy.
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Using a CORE sensor to monitor core temperature during heat acclimatization training — research background, gear comparison, and practical approach.
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I’ve been curious about my left-right imbalance for a while. My Garmin data hints at it, and I can …
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Hi, I’m Ching Kuo. I live in Tokyo, work as an infrastructure engineer during the day, and train for …
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