Pre-Miyakojima Prep: Heat Acclimatization Training with CORE Temperature Monitoring

Using a CORE sensor to monitor core temperature during heat acclimatization training — research background, gear comparison, and practical approach.

Cervelo P5 Refit: Finding the Balance Between Aero and Comfort

A refit at Sun Merit Bike Fit Studio in Yokohama — saddle dropped 23 mm, position pushed forward, rearward cleat placement added. Results after a 180 km ride.

ASICS Superblast 3 Review: Better Than Megablast?

A softer, bouncier, and more cushioned update that feels like an upgrade over Superblast 2, with more versatility than Megablast for daily training.

From Mobility and Strength to Running Form: A Full Running Mechanics Assessment

Hello World: Engineering a Sub-10 Ironman by 2027